Pengaruh Relaksasi Otot Progresif terhadap Kelelahan dan Kualitas Tidur pada Petani Penyadap Karet di PTPN XII Kebun Kalisanen Jember

Farmers often experience fatigue due to excessive workload and working hours. People with will have sleep difficulty. The purpose of this study was analyze the effect progressive muscle relaxation on quality rubber tapping farmers at PTPN XII Kalisanen Garden, Jember Regency. design used is Quasy Experimental a pretest posttest control group design. sampling technique simple random involving 40 (20 respondents in intervention 20 group). Data collection for using Fatigue Severity Scale questionnaire Pittsburg Sleep Quality Index questionnaire. results PMR groups independent t-test obtained p-value 0,000 <0,05, which means that there an groups. influence Mann- Whitney test <0.05 activates sympathetic parasympathetic nervous system works mutually so it can reduce tension make easy sleep. conclusion, be improve quality.